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Yoga at the Gardens: Ashtanga (Mondays)

Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham AL

Ongoing
Yoga at the Gardens: Ashtanga (Mondays)

Enjoy a weekly ashtanga yoga class at the Gardens, a style that incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourages sweating.

Established by Sri Pattabhi Jois of Mysore, India, ashtanga yoga is a traditional practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. Modifications are given. Instructed by Jason Kirby, Library at the Gardens Assistant and Archivist. This is a recurring class every Monday*,

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ADMISSION INFO

Cost is $8 for members of the Friends and $10 for non-members. Register at   https://bbgardens.org/ashtanga-yoga-2020.php

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INDIVIDUAL DATES & TIMES*

  • Oct 26, 2020 at 08:30 am - 09:30 am (Mon)
  • Nov 2, 2020 at 08:30 am - 09:30 am (Mon)
  • Nov 9, 2020 at 08:30 am - 09:30 am (Mon)
  • Nov 16, 2020 at 08:30 am - 09:30 am (Mon)
  • Nov 23, 2020 at 08:30 am - 09:30 am (Mon)
  • Nov 30, 2020 at 08:30 am - 09:30 am (Mon)
  • Dec 7, 2020 at 08:30 am - 09:30 am (Mon)
  • Dec 14, 2020 at 08:30 am - 09:30 am (Mon)
  • Dec 21, 2020 at 08:30 am - 09:30 am (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Birmingham Botanical Gardens

2612 Lane Park Road, Birmingham, AL 35223

Google Map of 2612 Lane Park Road, Birmingham, AL 35223

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