Please Note: This event has expired.
May
20
2019
-
Jun
24
2019
Ashtanga Yoga – Established by Sri Pattabhi Jois of Mysore, India is a traditional yoga practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. The opening sequence begins with Sun Salutations (A & B), and then several standing asanas, and end with some basic seated postures from ... view more »
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