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Yoga at The Gardens: Ashtanga Series

Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham AL

May 20 2019
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Jun 24 2019
Yoga at The Gardens: Ashtanga Series

Ashtanga Yoga – Established by Sri Pattabhi Jois of Mysore, India is a traditional yoga practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. The opening sequence begins with Sun Salutations (A & B), and then several standing asanas, and end with some basic seated postures from ... view more »

ADMISSION INFO

Members $5|Non-members $7

Phone: 205-414-3950

Website: https://bbgardens.org/

LOCATION

Birmingham Botanical Gardens

2612 Lane Park Road, Birmingham, AL 35223

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