Yoga at The Gardens: Ashtanga Series

Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham AL

Jul 15
-
Aug 26
Yoga at The Gardens: Ashtanga Series

Ashtanga Yoga – Established by Sri Pattabhi Jois of Mysore, India is a traditional yoga practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. The opening sequence begins with Sun Salutations (A & B), and then several standing asanas, and end with some basic seated postures from

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ADMISSION INFO

Members $5|Non-members $7

Contact: 205-414-3950

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INDIVIDUAL DATES & TIMES*

  • Aug 26, 2019 at 08:30 am - 09:30 am (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Birmingham Botanical Gardens

2612 Lane Park Road, Birmingham, AL 35223

Google Map of 2612 Lane Park Road, Birmingham, AL 35223

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