Yoga for All

The Art and Science of Asana for All
The literal definition of asana is “the seat”. So come and take a seat of power in your own
practice! Dianne invites you to participate in unique asana variations and unconventional
models of practice that focus on safe and accessible self-expression.

Principles and foundations for creating body positivity in your classes
❖ Yoga Body Image & YOU: How to create cultural shift. An intro to yoga, diversity and
body image
❖ Principles and foundations for creating body positive and accessible yoga spaces
❖ Autonomy and consent
❖ How to use inclusive and body positive language in your classes
❖ Warm ups
❖ Setting up your classroom
❖ Sun Salutes and other considerations
❖ Take Action: asana breakdowns, modifications and variations
❖ Changing the way we structure classes
❖ Thinking outside the props

Customize Your Practice /Asana Research Lab
Let’s figure this out together. Asana looks and feels different in all bodies. How do we customize
our practice to fit our bodies. Explore yoga for all levels, shapes, and sizes, as an expression of life and joy. We will be working in a non-competitive environment so that this practice will be brave and supportive. Learn how to listen to your body and connect with your inner strength while exploring the path to self-acceptance. Bring your curiosity, ideas and your pose and together let’s create a fun and affirming asana practice. Let’s learn together.

The Body Politic: Yoga, Body Image and YOU #thisiswhatayogilookslike This is what the yoga practice teaches us. Together we rise, and together we create positive change. Explore a conversation around body positivity, body image and yoga. The power to serve a diverse and inclusive community starts social change as it relates to the tenets of yoga. You are invited to experience the connection between body image, equality and equity and the power of the yoga practice as a vehicle for shifting consciousness. In a lively, open-forum discussion, we will explore the impacts of our conditioning on the injustice and inequality experienced in our local communities. Examine what is holding you back personally and collectively, and uncover the strategies and tools you need to break through the societal norms and divisions that block us

The Path to Empowerment (how do figure who you are and how you can serve)
Join Dianne Bondy in an accessible yoga practice designed to help you safely explore the themes of self-acceptance and compassion towards the self and others. This unique practice of ongoing and collaborative learning integrates asana, journaling and open-dialogue discussions centered on the philosophy of yoga as it relates to equanimity and unity. Explore asana, breath, and the mind-body connection in a way that illuminates your strength and creativity. Let’s explore our values and how we show up in the world. Come and enjoy the unique experience of standing in your power as you connect with your inner light!