The Integral Yoga approach is taught in an easeful, highly meditative manner. The student is guided to a deep level of physical and mental well-being, vitality, and relaxation, promoting flexibility, strength, and health for the entire system.
Mon,Tue,Thurs,Sun @ 4:30-Hatha Yoga
Tues @ 6:00-Restorative Yoga
Wed @ 9:30-Hatha Yoga; 10:45-Chair Yoga
Sat @ 9:00-Hatha Yoga
1 hour classes – $5.00 each
© 2018 - Create Birmingham. All Rights Reserved.