Rock Your Body Studio offers our signature program, Dance Trance, to the people of Birmingham. Dance Trance Fitness is a nationally recognized fitness program that has locations all across the country. Dance Trance is a high cardio, high energy dance fitness class that uses choreographed dance routines to get the most out of a workout. We incorporate all styles of dance & music…pop, rock, latin, hip hop, etc. Dance Trance is a non-stop workout complete with sounds and lights that feels more
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