Rock Your Body Studio/Dance Trance Birmingham

 Rock Your Body Studio offers our signature program, Dance Trance, to the people of Birmingham.  Dance Trance Fitness is a nationally recognized fitness program that has locations all across the country. Dance Trance is a high cardio, high energy dance fitness class that uses choreographed dance routines to get the most out of a workout. We incorporate all styles of dance & music…pop, rock, latin, hip hop, etc.  Dance Trance is a non-stop workout complete with sounds and lights that feels more like a party than an exercise class!

Rock Your Body Studio is also excited to announce that we are the first & only studio in Birmingham to offer POUND Fitness classes!!

"POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!"