Join Physical Therapist, Becca Impello for a class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and aligned, as well as offer an opportunity to safely build shoulder strength and flexibility. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with neck and shoulder issues, and an excellent way to learn important modifications for an experienced yoga practitioner.
$40 drop-in, $30 if you register in advance and pay online at www.sosyoga.com.
Contact Becca if you have significant neck or shoulder issues or if you have had recent surgery.
$30 pre-paid, $40 at door
Phone: 205-637-0299
Email: becca@sosyoga.com
2017/01/28 - 2017/01/28
Embody Practice Center
3918 Montclair Road, Suite 100, Birmingham, AL 35213