A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all students can practice at their appropriate level.
Donation Based – Pay What You Can
Phone: 205-637-0299
2017/04/11 - 2018/04/24
Embody Practice Center
3918 Montclair Road, Suite 100, Birmingham, AL 35213