Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is appropriate for all ages and abilities. You are welcome in the ongoing Practice class at anytime – the first class is free. (This short yang style form is taught in the Beginner I & II Tai­-ji classes.) Taught by Stephen Guesman of Dancing Stone Tai-­ji Quan. Stephen has been practicing and teaching this living art since 1982.?