Rest & Renew: Restorative Yoga
with Lauren Rae Brown

Select Sunday mornings monthly 10am-noon

July 9, Aug 6, Sept 17

Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga.  Gentle massage provided during your pose-work will help deepen the relaxation and opening of your body. Suitable for all levels of ability and energy, including beginners. Feel free to bring a few of your own pillows and blankets to add to your comfort!