RAJA YOGA SUMMER’S END DAY ‘RETREAT’

A day of integral body / mind yoga self-cultivation.   Anticipating the changing seasons, take time to enjoy an hour of warming, limbering, and range-of-motion exercise combining Indian, Chinese, and Tibetan expressions of physical culture.  Follow with calming breathing, relaxation, and meditation exercises.  Look ahead and plan for the Fall season.  Learn about new opportunities for training to support your health, longevity, and enjoyment of life.  Enroll today and prepare to make progress towards both the practical and profound potentials of yoga.

Yoga is meditation.

AM SCHEDULE

10:00   Physical Culture

11:00   Discussion: Raja Yoga Curriculum @ THTCCB

11:15   Pranayama:  Nadi Shodhana /  Lungro Selwa

11:30   Pratyahara:  Relaxation – Releasing tension

12:00  Meditation – Concentration,  Tratak & Japa (30 min)

PM SCHEDULE

01:00   Physical Culture

02:00   Discussion:  Shamatha (Calm);  Vipashyana (Clear)

02:15   Pranayama:  Nadi Shodhana / Lungro Selwa

02:30   Pratyahara:  Relaxation – Settling the Senses

03:00   Meditation:  Contemplation – Self Inquiry (30 min)