The Integral Yoga approach is taught in an easeful, highly meditative manner. The student is guided to a deep level of physical and mental well-being, vitality, and relaxation, promoting flexibility, strength, and health for the entire system.
Beginners always welcomed.
$5.00 per class
Pre-paid class cards available
Cash or Check
Phone: 205-533-9421
Email: india.henson@yahoo.com
2015/10/15 - 2017/12/31
Additional time info:
Sunday: 4:30-5:30 pm
Monday: 4:30-5:30 pm and 6:00-7:00 pm
Tuesday: 4:30-5:30 pm and 6:00-7:00 pm
Wednesday: 9:30-10:30 am
Thursday: 4:30-5:30 pm
Saturday: 9:00-10:00 am