This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful new practice space. Weekly email support and handouts of the work covered offered after each class to continue your practice at home. This series will appeal to brand-new beginners, as well as those seeking a gentle return to practice. All skill levels welcome, please notify instructor of any current health concerns. Participants are welcome to join any or all classes!