A class for anyone who wants to explore movement or has not found help in traditional approaches to pain relief. This class will explore the way movement can be used to change painful, habitual patterns with awareness, gentleness and breath.

The Feldenkrais method, developed by physicist Dr. Moshe Feldenkrais, helps to re-educate the nervous system, improve motor ability and reduce pain using the innate intelligence of our bodies.

Come explore an organized, gentle approach to awareness through movement and find the patterns that give you options for freedom.

Margaret Pittenger is a Physical Therapist with extensive experience with the Feldenkrais method.