Join Becca for a carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect an emphasis on mindfulness to promote awareness of body, mind and breath, support relaxation and subtly energize you for the rest of the day. Becca will cue options for both more challenge and protective modifications so that all students can practice at their appropriate level.
$15 drop-in or $72 for 6 weeks
Email: becca@sosyoga.com
2015/01/18 - 2015/10/29
Embody Practice Center
3918 Montclair Road, Suite 100, Birmingham, AL 35213