Beginner I Tai-ji Quan (tai chi) – will start Sept. 22nd, but join anytime; Tuesdays, 6:15, 13 weekly classes for $130., at Embody Practice Center. FYI -www.embodybirmingham.com/#!our-teachers/cu72, or call 205-919-6231.

Tai-ji Quan (Tai Chi) is the slow motion Chinese martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). Appropriate for all ages and abilities. This short yang style is learned in the Beginner I & II Tai-ji Class before progressing to the ongoing Intermediate/Practice Class. First class visit is free or just come observe. Taught by Stephen Guesman of Dancing Stone Tai-ji Quan.