In this workshop, Julie will teach you how to recognize when your fascia is the cause of your discomfort. Then, Julie will teach you self-release techniques and exercises that help your body return to mobility and maintain alignment.
Learn to move more freely and address pain through recognizing and releasing fascia.
The fascia (connective tissue) in your body is integral for a healthy body and painless movement. Tightness or dysfunction in the fascia can cause chronic aches and pain while restricting your movement.
In this workshop, Julie will teach you how to recognize when your fascia is the cause of your discomfort. Then, Julie will teach you self-release techniques and exercises that help your body return to mobility and maintain alignment.
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Phone: 205-540-5842
Email: abundanceyogabirmingham@gmail.com
2017/12/27 - 2017/12/27
Abundance Yoga
611 Doug Baker Blvd, Suite 116, Birmingham, AL 35242