Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body. This multidimensional approach to relaxation facilitates deep integration of mind, body, and spirit.
Experience this profound relaxation yourself as Suzanne guides you through a gentle asana and yoga nidra practice. This practice is appropriate for anyone, regardless of physical condition. Please dress warmly in layers, as you will be lying in Savasana for about an hour. You may eat a light meal one hour before arriving.
Suzanne Graham combines a flowing style with a focus on strength, breath, light-heartedness and a quiet spirituality. She finds that yoga provides the connection between the physical body, the true self, and the divine energy of the universe. Suzanne is an ERYT 200 Kripalu lineage and a level 2 Thai Yoga facilitator.