In this 3-day intensive Brent will take you through a deep exploration of the fundamentals of the Ashtanga Primary Series. You’ll dig into the mechanics of sun salutations, learn principles of safe and effective forward folding, discover uddiyana bandha, and gain tips on getting into lotus, binding, and much more. If you’re just beginning or you’ve been at your practice for years, this weekend will give you plenty to think about, try, and build on the next time you’re on your mat. $100 investment.

Brent Scrivner first learned Ashtanga Vinyasa Yoga under the guidance of Akasha Ellis and completed the Birmingham Yoga teacher training in 2009. He went on to further his education, completing an additional training under David Robson in Toronto, Canada in 2014. Brent was fortunate to study with Ajay Kumar in Mysore, India where he gained a deeper understanding of the practice in the heart of the culture that birthed it. Brent believes in making the practice of Ashtanga accessible to all students by promoting clear alignment principles and encouraging curiosity in the poses. In addition to his studies of yoga, Brent is a licensed massage therapist and Certified Rolfer™.