Join us at Get Healthy on the Railroad at Railroad Park! All classes are FREE thanks to Blue Cross Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign in each time you participate in a class.

In the event of inclement weather, please check Railroad Park’s social media and website for class cancellation info:

www.railroadpark.org

instagram.com/railroadpark

twitter.com/railroadpark

CLASS SCHEDULE:

HIP HOP CARDIO (MONDAYS AT 6:00 P.M.):

Feel the burn while dancing to the beat at Hip Hop Cardio! This high‐endurance exercise class features fun, hip hop inspired choreography that’s guaranteed to make you sweat. You’ll dance your way to good cardiovascular health, strength & flexibility with our sizzling playlist!

BOOTCAMP (TUESDAYS AT 6:00 P.M.):

Kick into a higher gear with Bootcamp at Railroad Park, a heart‐pumping, fun workout that leaves you feeling stress-free and motivated. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism.

ZUMBA (WEDNESDAYS AT 6:00 P.M.):

Zumba is a Latin inspired dance fitness class that blends basic dance moves with aerobic steps. You will learn why Zumba is called &quo;exercise in disguise&quo; in this fun, energizing, and easy to follow class at Railroad Park.

YOGA (THURSDAYS AT 6:00 P.M.):

Yoga strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Railroad Park’s yoga class is structured for all participants.

FAMILY FUN FRIDAY (FRIDAYS AT 6:00 P.M.):

Get the entire family on track to better health with this fun hour of low to high impact activity designed to promote exercise for all ages. Families are invited to enjoy team activities like kickball, soccer or wiffle ball. Each class will begin with a warm up and light stretching, followed by the game of the week. In addition to providing physical benefits, Family Fun Friday also provides mental health benefits and social interaction for the entire family.