Aug 07
Improving Sleep Habits for Maximum Performance

Improving Sleep Habits for Maximum Performance

Presented by Homewood Public Library at Homewood Public Library

Improving Sleep Habits for Maximum Performance

Wednesday, August 7, from 1-2 p.m. Round Auditorium

Research shows that poor sleep has immediate negative effects on your health, while good sleep can help you eat less, exercise better and be healthier. Join us and learn how to make sleep a top priority for optimal health and wellbeing.

 

Admission Info

Free

Phone: 2053326622

Email: jrwright@bham.lib.al.us

Dates & Times

2019/08/07 - 2019/08/07

  • Aug 7, 2019 at 01:00 pm - 02:00 pm (Wed)

Additional time info:

in the Round Auditorium

Location Info

Homewood Public Library

1721 Oxmoor Rd, Homewood, AL