A good night’s sleep is just as important as regular exercise and a healthy diet.
Improving Sleep Habits for Maximum Performance
Wednesday, August 7, from 1-2 p.m. Round Auditorium
Research shows that poor sleep has immediate negative effects on your health, while good sleep can help you eat less, exercise better and be healthier. Join us and learn how to make sleep a top priority for optimal health and wellbeing.
2019/08/07 - 2019/08/07
Additional time info:
in the Round Auditorium