Join Andrew Brown, MovNat Instructor and Lauren Rae Brown, Yoga Instructor for this FREE class at Triangle Park in Forest Park!

Why do we build playgrounds for children but rarely with adults in mind? This represents a profound ignorance about what natural movement is for a human being. Children speak the language of movement: they have not been conditioned yet to be sedentary, and their desire to run, jump, climb, crawl, etc is because they are preparing themselves to live the natural life of a human.

So, let’s take over the playground!

Join us for an informal, FREE training session at Triangle Park in Forest Park. Andrew will offer instruction in natural movements which our bodies are literally designed for: balancing, climbing, crawling, jumping, vaulting, etc. YES you can do it! We all have different fitness and mobility levels, and yet there will be something for everyone to do. You can do as little or as much as you like. Lauren will conclude the session with a half hour of yoga to slow us back down and lengthen us out.

Register interest with andrewtbrown@gmail.com or just show up!