Emails, meetings, schedules, care giving…we experience this chronic busyness in our bodies. Join Marie for a lunchtime reset. Release tension and rejuvenate energy with this gentle, breath-centered flow. Tap into your strength, flexibility and balance building body awareness and mental calm. This mat-based class is accessible to any who can get up and down from the floor at their own pace. LUNCH OPTION: Organic-locally sourced salad bowl available for purchase. Call in advance to reserve (205) 506-6100.