Jul 03 2019
-
Dec 25 2019
Chair Yoga

Chair Yoga

Presented by Practice Works at practice works

Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation.This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. Chairs are provided.

Dates & Times

2019/07/03 - 2019/12/25

Location Info

practice works

3613 6th Avenue South, Birmingham, AL 35222