Yoga Basics

Yoga Basics

Presented by Practice Works at Practice Works

This twice weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The pace is beginner-friendly and will appeal to those interested in trying yoga for the first time and those who enjoy a simple practice focused on the fundamentals. Most abilities welcome, expect to get up and down from the floor 3-4 times and movement at a slow to moderate pace.

Dates & Times

2019/07/01 - 2019/12/25

Location Info

Practice Works

3613 6th Avenue South, Birmingham, AL 35222