Gentle Hatha Yoga

Gentle Hatha Yoga

Presented by Practice Works at Practice Works

Staying close to traditional yoga practice this class explores most aspects of Yoga: gentle asana (poses), pranayama (breath work), meditation, philosophy and chanting. No prior yoga experience is necessary, just openness to the practice. Expect to get up and down from the floor 2-3 times at your own pace and to be offered modifications for physical postures and breath work as needed.

Dates & Times

2019/07/04 - 2019/12/26

  • Dec 12, 2019 at 10:00 am - 11:15 am (Thu)
  • Dec 19, 2019 at 10:00 am - 11:15 am (Thu)
  • Dec 26, 2019 at 10:00 am - 11:15 am (Thu)
Location Info

Practice Works

3613 6th Avenue South, Birmingham, AL 35222