Ashtanga Yoga – Established by Sri Pattabhi Jois of Mysore, India is a traditional yoga practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. The opening sequence begins with Sun Salutations (A & B), and then several standing asanas, and end with some basic seated postures from the Ashtanga Primary Series. Each pose in the sequence is a preparation for the next, and is traditionally practiced in sequence. Class ends with the closing sequence and savasana. Modifications are given.
*Schedule subject to change*
Members $5|Non-members $7
Phone: 205-414-3950
2019/07/15 - 2019/08/26
Birmingham Botanical Gardens
2612 Lane Park Road, Birmingham, AL 35223