We will cover…

• Detox vs Cleanse (The Myths & Facts)
• How Our Bodies Detox w/o Our Help
• Detoxing Beyond What to Eat & What Not to Eat
• How Does Toxicity Show up in the Body
• How Do You Know if You “Need” a Detox/Cleanse

Chef Eryka Perry is the owner of Not Just Catering, a small event catering, health coaching, and personal chef brand. She is also the executive chef at Michael’s Restaurant coming to the Negro Southern League Museum in downtown Birmingham, AL. She specializes in healthy lifestyle creation and maintenance using delicious food as a vehicle for success.