Jan 30 2020
Nordic Walking

Nordic Walking

Presented by OLLI of Greater Birmingham and Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest

OLLI of Greater Birmingham presents Nordic Walking with Leroy Hurt, Certified Advanced Nordic Walking Instructor. Evolved in Finland from cross-country skiing, Nordic Walking is a full-body activity using poles to involve the upper body. Research shows that it improves weight loss, glucose management, muscular strength, lung capacity, heart capability and cholesterol levels. It is also a low-impact activity allowing those with strength, balance, and joint issues to participate. This session will provide hands-on training and poles will be available. Free admission. See olli.ua.edu for complete course listings

Admission Info

Free admission

Phone: 205-348-6482

Dates & Times

2020/01/30 - 2020/01/30

Location Info

Vestavia Hills Library in the Forest

1221 Montgomery Highway, Birmingham, AL 35216