This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful new practice space.
Weekly email support and handouts of the work covered offered after each class to continue your practice at home. This series will appeal to brand-new beginners, as well as those seeking a gentle return to practice. All skill levels welcome, please notify instructor of any current health concerns.
Participants are welcome to join any or all classes!
$15 per class or $72 for all 6 90-minute classes
Phone: 205-637-0299
2016/04/04 - 2016/05/09
Embody Practice Center
3918 Montclair Road, Suite 100, Birmingham, AL 35213