This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
$110
Phone: 205-532-4077
Email: birminghamshambhala@gmail.com
2016/04/20 - 2016/05/18
Birmingham Shambhala Meditation Center
714 37th Street South, Birmingham, AL 35222