Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. This class teaches you proper walk/run techniques to maximize your current fitness goals. Walking lowers blood pressure, reduces risk for and helps manage type 2 diabetes, improves mood and strength, and helps control weight. All experience levels are welcome.
This class is FREE thanks to Blue Cross and Blue Shield of Alabama.
Phone: 205-521-9933
2016/04/01 - 2016/05/20
Additional time info:
Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.
Railroad Park
1600 1st Ave S, Birmingham, AL 35233