Apr 22 2016
-
May 20 2016
SOL Dance Experience Lunchtime Series

SOL Dance Experience Lunchtime Series

Presented by SOL Dance Experience at The Dance Foundation

Come dance in the dark with us – in the daytime!

Get Fit – Body & Mind.

We’re a LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. SOL is a moving meditation that engages your body, mind and spirit.

Doors Open at 11:50am – Session runs noon – 12:45pm

**PLEASE NOTE – Doors LOCK at noon**

Why DANCE IN THE DARK?

Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want.

Part dance party, part workout – we play dance tunes from all genres (designed to encourage you to move in different ways) and provide you a safe place to dance with abandon.

SOL reduces stress, burns calories, and allows you the freedom to escape into a world of your own.

No more self-consciousness, judgments, social worries and typical workout boredom, at SOL we’re all about freedom, self confidence and accessing our incredible power we have as individuals and together.

SOL is for all adult ages and fitness levels – you’ll move at your own pace, in your own way.

Some recent feedback – “liberating”, “transformative”, “healing” and “crazy fun”.

Feel free to come dance in darkness with us solo or bring some of your best girlfriends. Be sure to wear comfortable clothes and bring a water bottle.

JOIN US AND FIND YOUR LIGHT IN THE DARK.

Admission Info

$5 for first session
$8 drop-in

*2.75% added for credit cards

Phone: 917-902-6087

Email: laura@SOLdanceX.com

Dates & Times

2016/04/22 - 2016/05/20

Location Info

The Dance Foundation

1715 27th Court South, Birmingham, AL 35209