Meditation class for beginning or refreshing your practice.
In this introductory class you will receive the technique, guidance, and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Standard fee $30; Patron fee $40
2021/07/17 - 2021/07/17
Birmingham Shambhala Meditation Center
714 37th Street South, Birmingham, AL 35222