Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor Russell Lee will also include a brief talk on general exercise safety. Participants will need to furnish their own exercise mat and a towel. Proper and suitable attire for exercise and athletic shoes are recommended Come join the fun!
Free
Phone: 205-226-3670
2016/06/11 - 2016/06/11
Additional time info:
10:00 – 11:00 am
Birmingham Public Library - Central Branch
2100 Park Place, Birmingham, AL 35203