Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: teens.
Free
Phone: 205-933-7776
2016/06/14 - 2016/06/14
Additional time info:
10:30 am
Southside Branch Library (BPL)
1814 11th Ave S , Birmingham, Alabama 35205