Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: teens.
Free
Phone: 205-226-4081
2016/06/29 - 2016/06/29
Additional time info:
10:00 am
Springville Road Regional Library (BPL)
1224 Old Springville Rd , Birmingham, Alabama 35215