Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: teens.
Free
Phone: 205-226-4013
2016/07/13 - 2016/07/13
Additional time info:
2:00 pm
Five Points West Regional Library (BPL)
4812 Avenue W , Birmingham, Alabama 35208