Forest Bathing is an immersion in nature and is proven to offer powerful mental and physical health benefits. This session is offered in Avondale Park, beneath magnificent old trees. Limited to a maximum of 10 participants, this Forest Bathing session is an opportunity to move into the senses as the guide offers a series of invitations to connect. Easy walk into the park.

Convenient parking at Avondale Park. Meet in the gazebo behind the library. We will begin the walk to our site at 9 a.m. Wear comfortable clothes and shoes. Bring water and a snack. You may wish to bring a pad or blanket to sit on. Bring a journal or sketchbook if you’d like!