Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: adults.
Free
Phone: 205-324-8428
Email: rwilliams@bham.lib.al.us
2016/06/23 - 2016/06/23
Additional time info:
10:00 am
Smithfield Branch Library (BPL)
1 8th Ave W , Birmingham, Alabama 35204