Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: adults.
Free
Phone: 205-226-4013
Email: mcottrell@bham.lib.al.us
2016/06/22 - 2016/06/22
Additional time info:
10:30 am
Five Points West Regional Library (BPL)
4812 Avenue W , Birmingham, Alabama 35208