Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: adults.
Free
Phone: 205-322-1140
Email: dworford@bham.lib.al.us
2016/06/27 - 2016/06/27
Additional time info:
11:00 am
Titusville Branch Library (BPL)
2 6th Ave SW , Birmingham, Alabama 35211