Shinrin-yoku, or Forest Bathing, is a guided immersion in nature. Through a series of simple invitations, participants open their senses and connect with the living world of the Japanese Garden. Each invitation is followed by a sharing circle, and the final session ends with hot tea. Studies show that Forest Bathing supports well-being and provides an opportunity to relax and reinvigorate.

What To Expect: Uneven ground, off-pavement, stepping-stones
What To Bring: Water, pad, or cloth to sit on (if desired)
What To Wear: Comfortable clothes and shoes
Walking Distance: About a mile in total
Weather: In case of cold weather, just dress warmly. You could even bring a blanket if you’d like.