India Henson Yoga

India Henson Yoga


 3325 Rocky Ridge Plaza, Suite 211 (Upstairs), Elevator Available, Birmingham, AL 35243

The Integral Yoga approach is taught in an easeful, highly meditative manner. The student is guided to a deep level of physical and mental well-being, vitality, and relaxation, promoting flexibility, strength, and health for the entire system.

Yoga Classes
Mon,Tue,Thurs,Sun @ 4:30-Hatha Yoga
Mon,Thurs@6:00-Hatha Yoga
Tues @ 6:00-Restorative Yoga
Wed @ 9:30-Hatha Yoga; 10:45-Chair Yoga
Sat @ 9:00-Hatha Yoga

1 hour classes – $5.00 each