1632 Oxmoor Road, Homewood , AL 35209
Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning. Zumba targets areas of the body such as glutes, legs, arms, abs, and the most important muscle…your heart! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.Zumba is a mix of body sculpting movements with easy to follow dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip hop and belly dance. Zumba means “to move fast and have fun” and that’s exactly what happens!Get ready to sweat, have fun, and BURN some calories!!!