3020 4th Ave South, Birmingham, AL 35233
SurviceSM & TFT AthleticsSM started on the basis of enhancing the human being to become empowered with the correct knowledge and the know how of being prepared with today’s challenges. We work on the whole person with a wide range of programming options, from athletic performance training, nutrition and self-defense and helping prepare for life’s challenges. At SurviceSM & TFT AthleticsSM we have everything you need to become successful with your personal goals.
The founder/head instructor, Mr. Baynes, has over 22 years of martial arts, self-defense & fitness training. His training includes Speed, Strength & Conditioning, Position Specifics, Karate, Taekwondo, Boxing, BJJ, JFJKD, Southern GUNG-FU and Fook Yueng Chuan.
Youth Fitness Specialist
SAQS (Speed Agility & Quickness Specialist)
Strength & Conditioning Specialist
Position Specifics Trainer (Football & Baseball)
Bachelors Degree in Social Work with 16 years of experience in:
Management of Group Homes
SurviceSM & TFT AthleticsSM has one of the most respected training systems around. Mr. Baynes knew he wanted and could make a positive change in people’s lives. For the past 6 years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind.
His motto is be proactive, see a change! The client is responsible for achieving the results, and that it takes effort and a certain amount of discipline and determination. Mr. Baynes techniques make workouts fun, challenging and different.
Please Note: Regardless if it is Speed, strength & Conditioning, fitness, nutrition, self-defense, or a sport ,we can help you succeed.