201 41st St. South, Birmingham, AL 35222
Yoga?? ……Yes!! We have Yoga at Avondale Brewery and Pilgrim United Christ Church!
Our classes meet on Tuesday, 5:45 PM at Avondale Brewery and Thursday at 5:45PM at Pilgrim UUC and on Sunday at 4:00 PM at Avondale Brewery.
The classes last 1 Hr and 15 min and the fee is $5.00 per participant per class. Fees are collected at the beginning of each class. The style is Hatha Yoga postures and vinyasa flow. If you are a novice, do not let that hinder you. Yoga is a welcoming discipline.
Participants must bring their own mats. A block, a strap, and a towel are optional but recommended. If you don’t have a block and strap, don’t let that stop you. You are also encouraged to wear stretchy yet loose clothing that will allow you to achieve the postures comfortably. My office will be available for those who need a place to change clothes.
Our instructors are Michelle Keel ERYT-200, a graduate of Prajna Yoga 200 Hr TT Program with Tias Little and Cindy Bailey McCarty, graduate of Birmingham Yoga’s 200 Hr TT Program.
Thank you all for making this a success. I’ve enjoyed meeting so many more neighbors.