2827 Highland Ave. S., Birmingham, AL 35205
Pilates on Highland, a full service studio located in the historic Highlands area, offers a caring, certified staff, personalized attention, and top of the line Pilates equipment. We are committed to carry on in the Classical traditions of Joseph H. Pilates and to deliver the highest quality of integrated wellness services.
Whether you are looking for a new workout system, training for athletic competition, undergoing rehab after injury or simply wanting to improve your posture, Pilates on Highland is for you. We can accommodate all levels of fitness and interest. Whatever your needs, we want to help empower you to take control of your health through the Pilates method.
The Pilates method increases your strength, tones your body, decompresses your joints, improves flexibility and range of motion, boosts circulation and stimulates your mind. We invite you to come experience the magic of Pilates and to take charge of your own health through a positive connection of body, mind and spirit.