Please Note: This event has expired.
Mindfulness is a big buzz word these days, helping with everything from pain and depression to losing weight and improving our relationships. But can mindfulness help us survive and enjoy the hectic holiday season? This holiday edition workshop will explore formal and informal practices that will help you move through the holidays with less stress and anxiety and more joy and peace. Expect a combination of meditation, yoga, experiential exercises, group discussion, journaling and suggestions ... view more »
ADMISSION INFO
$30 with pre-registration
$40 at door
Phone: 2056370299
Website: http://www.embodybirmingham.com/community-workshops-bkp