A three (3) hour exploration of mindfulness meditation. This short workshop will introduce the history of meditation and Buddhism. It will provide detailed instructions to begin a mindfulness meditation practice that will give you a perfect start for home practice and the techniques to carry meditation into your everyday life.
$30 suggested donation
Phone: 205-532-4077
Email: birminghamshambhala@gmail.com
2015/10/17 - 2015/10/17
Birmingham Shambhala Meditation Center
714 37th Street South, Birmingham, AL 35222